Separación entre Sentimientos, Pensamientos y Cambios Químicos
En este proceso, comenzamos a establecer una distinción clara entre lo que perciben nuestros cinco sentidos, la corriente de pensamientos que se generan en nuestra mente y los cambios químicos que ocurren de manera espontánea en determinados momentos.
A menudo, se trata simplemente de soltar un sentimiento para permitir que nuestros pensamientos dejen de actuar en contra de nuestro bienestar. Esto sucede cuando intentamos satisfacer una emoción que en algún momento consideramos placentera, pero que, al no ser gestionada, puede generar una respuesta emocional desajustada.
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